Whether a professional caregiver or just a person taking care of a loved one, stress is the number one issue that MUST be addressed. So many times caregivers take on more than they can handle. They feel such a burden to “DO IT ALL” that eventually they fall sick or lose the ability to care for the person they set out to care for in the beginning. So what is caregiver stress and what can be done?

Caregiver stress can manifest itself in many ways, such as, frustration, anger, or guilt because you think you should do more. This could manifest into feeling of loneliness because all your time is consumed with care giving leaving no time for yourself. The most common side effect is exhaustion. Of the caregivers in the community 75% of them are woman, simply because women see themselves as the “caregiver” from the beginning of motherhood. Although most caregiver will remain in good health the stress can lead to illnesses such as; depression, heart disease, immune suppression and obesity (due to the sedentary life style and emotional eating).

What can be done to prevent caregiver stress? First and foremost you must find time for yourself, even if it is a walk around the block. Ask for and accept help from friends and family. Let them help with chores such as grocery shopping, prescription pick up, or even transportation to medical appointments. Don’t feel guilty that you are “NOT” perfect. Perfection is an abstract. Set realistic goals for your time and say “NO” to things that don’t fit into the puzzle. Join a support group in your area. There are so many unsung heroes in our community that live the life you are living, seek them out and find the time to share your frustrations and you will see “you are not alone”. You might just make new friends. Take time to go out and shop, go to the movies, get a massage, or whatever is your thing.

If you can hire even part time “respite” help it would go a long way to relieve the burden. Do your homework, ask the support group for referral suggestions and bring someone for as many hours or days that your budget can handle. Putting yourself first will allow you to be the primary caregiver for your loved over time because you will remain refreshed and your sense of humor intact.

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